For any who are wondering if it is going to be an effective workout, let me assure you ... it is! Here is an ongoing case study to checkout: http://visualimpactcardioreview.net/. 8 pounds and 2.5% body fat in 2 weeks is pretty incredible! I'm going to continue following this program for at least one more month to see if I can get RIPPED ... follow along as I go and feel free to leave me a comment on the site.
During the short 3 weeks that I've been following the course I've dropped a significant amount of weight and it's mostly all from fat. I had a bit of water weight to shed but that came off pretty quickly.
Following Visual Impact Cardio is bound to help you with the following ... I know it has helped me.
- Increased energy
- Weight loss
- Decreased craving for "bad" food
- Improved mood
- Increased body's fat burning